On my birthday in January, I decided to embark on My Year of Getting Younger - now, in April, I am finally getting my act together :-).
Thank you for your patience with me as I promised to share with you what I learn about rejuvenating our bodies and becoming biologically younger as we age. I may be a tad bit delayed, but I'll certainly make good on my promise!
I've spent the last few weeks and months researching this topic in-depth, rewriting webpages, updating free giveaways, etc., and preparing for a two-months-Younger-You-protocol that I started last weekend.
I'm going to tell you about my findings and my own personal experience in bite-sized videos in the upcoming months here on the blog, as well as on YouTube. In the past, I edited my own videos but it takes me such a long time (who else thinks they can do it all? ;-)) that I decided to invest in a professional editor, as I can't wait to get the first videos out to you in May.
But first, here's my interview with Dr. Kara Burkhart, co-founder of Cultivate Fertility. I was the guest on her new YouTube show Doctors in Demand (subscribe if you plan to have a baby soon) last Friday. It was a great interview and nicely sets the stage for the Bigger Picture.
I highly encourage you to watch it if you are at all interested in reducing your biological age not just to look and feel better (although, who doesn't want that ;-)) but also as an important lever to boost your fertility and overall health!
In the interview, I mention the protocol I just started, which is based on Dr. Kara Fitzgerald's groundbreaking book Younger You (a GREAT book that I highly recommend for you).
We also speak about the different ways of testing your biological age. If you want to claim a 20% discount on the Inside Tracker blood test, go here and receive your coupon! You can also use code BETTINA at check out and receive 20% off.
Wishing you a marvelous week,
Bettina
PS: If you've not read The Joy of Later Motherhood yet, order it now as Amazon currently has a special price! Also, please watch for an email from me on May 1st, as we celebrate the book's fifth birthday with a giveaway of 30min coaching - for free! - with me.
In this community, we value female mavericks age 40+ who are out-of-the-box thinkers and ready to become stronger, healthier, and, yes, even younger together. Join us with your best (the one you check the most) email and receive The Top Tests to Measure Your Biological Age and the next steps on our exciting journey together!
