My Year of Getting Younger, Week 1: Own Your Health!
As I started this year with the intention of going on a 12-months quest of learning how to intentionally slow down the aging process and reduce my biological age (join the journey here if you are not already on my email list) I had to first face the music:
Before leaving for Honduras on our holiday trip last month, I had done another blood draw with my trusted health partner Inside Tracker.
When I opened the app while on vacation and retrieved my results I was shocked -
My inflammation - measured by hsCRP - was through the roof! And my cortisol levels had increased by almost 50% (!) compared to my previous blood test. And let's not talk about my LDL...There were multiple biomarkers that were way too high and require my immediate attention.
And guess what? I would have NO idea what was really going on in my body if I would not have tested! In general, I felt really good and healthy and had no idea that I had inflammation brewing in my body. I did not even realize that my stress levels and thus my cortisol had increased.
That's how stealthy and surprising the physical changes in our bodies can be!
That's why I shot this video ... My dear, please make your health and wellness your priority this year and have your blood checked at least twice in 2023 as you won't know what's really going on with your body unless you check.
You and I, we need to OWN our health and take care of our bodies.
Throughout the next 12 months, I'll share all I learn in My Year of Getting Younger with you through my newsletter, so stay tuned.
And if you want to join me in a small, intimate group that I'll personally guide for the next six months so we can get "younger" together, watch out for my special invite early next week!
To your health and happiness,
Bettina
PS: If you want to use Insider Tracker, the company I've used for a year now, go here to claim your discount of 20% discount because you are part of our community. Inside Tracker combines science with technology and delivers recommendations unique to your body and your needs, based on the results of testing 43 of the most important biomarkers. Use code BETTINA at check-out to get the 20% discount.
In this community, we value female mavericks age 40+ who are out-of-the-box thinkers and ready to become stronger, healthier, and, yes, even younger together. Join us with your best (the one you check the most) email and receive The Top Tests to Measure Your Biological Age and the next steps on our exciting journey together!
