Dear Ladies,
The second installment of my mini-series "Younger With Age" (formerly titled Build Your Best Body After 40) Is coming to you from the airport in Istanbul, Turkey. No kidding.
When I left Austria - where I recorded the first episode - I had a five hours layover in Istanbul and I made good use of the time I had there. BTW the airport is beautiful and the food delicious - so many different vegetable dishes, I was utterly impressed with the local cuisine.
Back to today's episode:
Today is all about believing. Believing in your body and its ability to heal and become even healthier and stronger with age!
If you missed the first installment of the series, you can catch it right here. My introduction was a bit long, so if you are pressed for time jump right into minute 7 and take it from there!
If you have any questions or input about this episode please share it with us in the comments below - I'm always happy to respond to any and all inquiries from our beautiful community!
And sign-up for the newsletter below so you don't miss any future episodes.
xx,
Bettina
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